Fennel is exceptionally high in fiber, with each bulb providing 7 grams of dietary fiber or 28 percent of your daily needs. People taking beta-blockers, which is typically prescribed to help control blood pressure, can also have elevated potassium levels and may need to avoid fennel. They look different because they are. A wild profusion of the non-native plant is prevalent along the coastline. The fennel bulb contains a number of phenolic compounds, including bioflavonoids, phenolic acids, tannins, coumarins and hydroxycinnamic acids. Then slice the bulb vertically into thin slices depending on the recipe you choose. Both are perennials down to Zone 6 (winter lows down to -10°F) and possibly down into Zone 5, where winter temps drop all the way to -20°F. Bring subtle anise spice to a vinaigrette by adding a teaspoon of wild fennel pollen to a cup of vinaigrette. Fennel has been used in many cultures for its medicinal properties. It originated in Switzerland in the late 18th century and is known for its hallucinogenic properties. It’s an ancient perennial herb that has feathery leaves and yellow flowers, looking a bit like dill weed. In a 2003 study, researchers compared fennel seed oil with a placebo in 125 infants. The bulb, foliage, and fruits of the fennel plant are used in many of the culinary traditions of the world. Homemade Wild Fennel Liqueur recipe. The seeds are commonly dried and used as a spice. It served as a symbol of wellness and pleasure. If your kitchen is usually stocked with a variety of herbs and ... Bay leaf is often called for in recipes like soups and sauces ... Cannabidiol, or CBD, Benefits for Pain, Mental Illness & Anxiety, Detox Your Liver: Try My 6-Step Liver Cleanse, Apple Cider Vinegar Benefits and Uses (30! From a foraging point of view Wild Fennel fronds resemble dill; thin, feathery, and brightly green. Add fennel and apples and cook for 5-10 minutes until they start to soften or brown. Although the exact cause is unknown, antioxidants that help reduce inflammation such as certain flavonoids, vitamin C and zinc, may help improve vision or slow the progress of the disease. The seed tincture or tea is effective for treating intestinal spasms that result from … Like fennel and licorice, anise seed and star anise have a strong aroma, and their taste is often described as sweet and licorice-like. It is also called sweet fennel. Wild Fennel fronds should be used as a herb and finely chopped and added to fish dishes, potatoes and salads. One average-size fennel bulb contains 73 calories, 3 grams of protein, and 17 grams of carbohydrate. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Ingredients. Then say hello to fennel with this delicious soup recipe! Fennel seeds can be dried and used to make a potent and strong-smelling tea. are clickable links to these studies. The fennel plant is used in many culinary traditions. It grows wild across Sicily throughout spring and into summer, and is the principal ingredient after sardines for pasta con le sarde. Latin Name - Foeniculum vulgare; English Name - Fennel Seeds, Sweet Fennel, Wild Fennel; Hindi Name - Saunf ), 11 Best Sugar Substitutes (the Healthiest Natural Sweeteners), Quercetin: 8 Proven Benefits of This Antioxidant (#1 Is Incredible), Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, 9 Proven Black Seed Oil Benefits that Boost Your Health, Top 15 Potassium-Rich Foods to Start Eating Today, Rice Cakes: Are They Healthy? Fennel herb plant can grow up to 3 to 5 feet tall. Fennel is a tall herb with hollow stems and yellow flowers. Today, this popular vegetable continues to be one of the most widely used herbal plants. Due to its high flavonoid, vitamin C and mineral content, it can help reduce oxidative damage and inflammation, and may help prevent macular degeneration. The recipes above are all about using Wild Fennel. Fennel essential oil and all parts of the plant are used for cooking, baking and as medicine for over 40 types of disorders. But fennel has actually been used for its nutritious properties since ancient times and it plays an important role in traditional medicine. Thinly sliced and ‘pickled’ like you’d pickle red onion. Raw in just about anything. Botanical Name of Fennel: Foeniculum vulgare. The aromatic oils also exert smooth muscle antispasmodic and carminative actions. (2), One cup of raw fennel bulb contains approximately: (3), Due to the calcium content, fennel can help maintain bone strength and health. A 2001 study, found that participants who added 14 grams per day of fiber to their diets, without changing anything else, ate approximately 10 percent fewer calories per day and lost about four pounds over a period of four months. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. Galactagogues increase the production of breast milk. (11, 12). This plant has versatile use, is useful for lots of different things. Wild fennel sausage wrapped in caul, with lightly dressed watercress and wild plum Tkemali sauce, for an event I did recently. Fennel is also used to make absinthe, an alcohol beverage that’s very high in alcohol (45 to 74 percent ABV) and known for its natural green color. Nibble on the seeds after a big meal, or brew up some fennel tea. Our team aims to be not only thorough with its research, but also objective and unbiased. Due to the high potassium content, those with kidney disease should limit the amount of fennel they eat. Fennel is included in the GAPS diet, as well as on my Healing Food Shopping List, because of its ability to ease digestion. I also use the stalks of the leaves as I love the crunch factor! Fennel itself can act like a laxative, helping with elimination of toxins. Fennel is also high in vitamin C, providing 28 milligrams per bulb or almost half of the recommended daily amount for this critical vitamin. In traditional medicine, fennel is used to treat a range of ailments, from simple issues like the common cold and cough, to more complicated conditions like cancer, arthritis, colic, abdominal pain, diarrhea, constipation, liver pain and kidney issues. Wild Fennel As Medicine Herbalists will prescribe fennel for increasing lactation, promoting menstruation, facilitating birth, and increasing libido. Fennel recipients saw significant improvements in symptoms, whereas placebo recipients did not. The tea tastes a little like licorice, with a relaxing scent and slightly bitter aftertaste. The entire fennel plant can be consumed, including the bulb, leaves and seeds. Most people are lacking in fiber intake, consuming only an average of 7 grams per day, therefore adding fennel to your diet could help double your intake! In the ancient world, the Romans, Greeks and Egyptians used fennel as part of their ceremonies. The leaves, however, are usually a light yellow green occasionally a bluish purple. Research shows that increasing calcium intake from dietary sources increases your bone mineral density. Contains Antioxidants and Antimicrobial Characteristics. Like anise and licorice, fennel is also used to fight bacterial, fungal and viral infections. It is also used for upper respiratory tract infections, coughs, … Want to try out fennel for dinner tonight? Fennel is an effective treatment for respiratory congestion and is … It’s considered nourishing to the eyes and brain, and known to relieve digestive complaints, like gassiness. A larger trial, however, is needed to confirm these findings. Small-group Tours of Sicily and Customized Sicily Travel. A large study of over 8,000 participants found that selenium did reduce mortality and decrease future incidences of cancer. To prepare the fennel bulb, first cut the stalks off the bulb where they sprout. We can use the leaves of fennel in salads as an uncooked salad vegetable. Infuse the alcohol with the wild fennel leaves and its seeds crushed in a mortar and leave for at least 10 days in a hermetically sealed container. 3. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. Most parents of a colicky infant would probably try almost anything to soothe their crying child. 11 oz of wild fennel leaves 1 lb 8 oz of sugar 1 US quart of 95° alcohol 3 ½ cups of water 1 teaspoon of fennel seeds 1 untreated lemon. It contains only trace amounts of fat and no cholesterol. But researchers have found that fennel seed oil has been shown to reduce pain and increase motility in the small intestine, making it can excellent natural remedy for colic.Fennel also helps to calm the infant and reduce abdominal distension. You can use it in cooking, mix it with fish, meat, and vegetables. It has also been used as a stimulant to promote lactation and menstruation as well as to improve symptoms in postmenopausal women. Learn how your comment data is processed. It is also a good source of other minerals such as iron, calcium, copper, zinc and selenium. These latter help to reduce the amount of salt when cooking and exploit all the phytotherapeutical benefits. In traditional Chinese medicine, it is used to help with a variety of ailments from congestion to helping increase the flow of breast milk. Fennel is very popular as an antiflatulent, due to the carminative properties of the aspartic acid found in it. But wild fennel isn’t the same as the bulb fennel that we are familiar with in the US. Foods high in fiber, especially soluble fiber, as is found in fennel, have been shown to help reduce cholesterol levels in the bloodstream. Benefits, Uses, Substitutes & More, Bay Leaf Benefits for Digestion, Wounds and Diabetics. Fennel has been used as medicine for thousands of years. Since the time of Hippocrates, it was used as medicine. Fennel provides additional important vitamins such as vitamin A, vitamin B6, vitamin K and folate. It has antioxidant and anti-inflammatory effects. Fennel is a celery-like winter vegetable with an interesting licorice-like flavor. 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