hilsa fish benefits

The fish has enormous benefits for human health due to availability of essential micronutrients, minerals, and polyunsaturated fatty acids (i.e., omega-3 fatty acids) in its flesh and other edible parts of the body. Catching, selling, transportation, storage and exchange of Hilsa fish is now … Nutritional Value of Hilsa fish (Ilish Mach), Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Google+ (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Reddit (Opens in new window), Click to share on Tumblr (Opens in new window), Click to email this to a friend (Opens in new window). Iron, zinc, iodine, potassium, calcium and selenium are just a few names. Required fields are marked *. Fish and shellfish also contain retinol, a form of vitamin A which boosts night vision. সবাই যা পড়ছেন. How to Make Ilish Machher Jhol (Hilsa Fish Curry) 1. Fish is also an amazing source of omega-3 fatty acids which are significantly important for your body and brain health. Fish is a great source of heart-healthy lean protein. Like other fish it is rich in essential fatty acids(omega 3 fatty acids) and helps develop healthy brain and nervous system. Recent studies have found that this acid helps reduce rat cholesterol and insulin, so this fish can bring such benefits to the human body. It is an oil rich fish. Eating hilsa regularly helps alleviate the effects of rheumatoid arthritis and relieve joint pain. Excited to become a mum. Cooked hilsa is known for its easy digestion and also used as a recuperating food. Eating fish can improve your circulation and reduce the risk of thrombosis. Hilsa, Tenualosa ilisha, is a large anadromous shad that is the national fish in Bangladesh. Research has shown that eating fish and shellfish regularly is beneficial to our bodies in many ways; here are ten great reasons to introduce a little more seafood into your diet. Hence, we have placed it in this list. This site contains a good number of recipes of hilsa fish. 3. Hilsa, a fish that has emotional bondage with the Bengali community living across the world, is engaged with our life, literature and culture. It is one of the world’s tastiest fish… The most popular health benefits of hilsa rich in omega-3 fatty acids are listed below: 1. Hilsa is enriched with omega- 3 fatty acid which is good for controlling cholesterol and insulin level. Therefore, it is good to avoid sushi during pregnancy. All figures below are expressed per 100g edible portion. Sea Fish BD Best online sea fish store in Dhaka, Bangladesh. This is due to the anti-inflammatory nature of the fish. It is a very popular fish amongst the people of South Asia and Middle East, but especially with Bengalis and Odias. 1997; Magnoni et al. After 10 months of eating 100g hilsa fish per day, serum total cholesterol level fell from 285.1 to 244.6 mg/dl (14.2% decrease) in the hypercholesterolemic subjects. Omega-3 fatty acids are essential for growth … 1989). Iodine is important for the thyroid gland, and selenium makes enzymes which can help to protect us from cancer. It is said that people can cook the Hilsa fish in more than 50 ways. The Hilsa fish is actually an oily fish, and is rich in Omega 3 fatty acids. Evidence suggests that a diet rich in fish oils can help to protect us against serious inflammatory bowel diseases (BD) including Crohn's disease and ulcerative colitis. Eating fish benefits the entire body, including the brain. 3. More the upward migration towards zero salinity, more the conversion into polyunsaturation was observed in many migratory fish like, Hilsa, Atlantic salmon, chum salmon and sockeye salmon (Jonsson et al. Add about a cup of water to it, about 1/2 tsp haldi, salt to taste and let the water come to a boil. Benefits: The unique taste of Hilsa has often been attributed to the presence of certain fatty acids like stearic acid, oleic acid and many poly unsaturated fatty acids, viz., linoleic, linolenic, arachidonic, eicosapentaenoic and docosa-hexaenoic acids. Those vitamins and minerals are beneficial for our health and well being. Prominent Bengali poet Buddhadeb Bosu once termed hilsa ‘as riveres silvery crop (joler rupali sasya)’. Hilsa fish at a wholesaler fish market in Dhaka (Photo: Ina Porras/IIED) Greener practices. This implies that low income segments of society are most reliant on the hilsa That’s because it contains heart-healthy omega-3 fatty acids, which lower triglyceride levels as well as help reduce inflammation throughout the body and support brain health. It is said that hilsa fish also boosts brain’s power. It is extremely healthy and helps clearing out your vessels. This is due to the anti-inflammatorynature of the fish. Bengalis are called ‘maache-bhaate Bangali’ for their immense love for fish. It is a very popular food fish in the country. The list consists of many more such essential minerals that are found in fish. The Bangladeshi government is embracing a number of ambitious initiatives to safeguard the country's natural resources. A research on this fish found that eating 100 g hilsa fish per day has a good effect in hypercholesterolemic subjects. Contribution of the fisheries sector to the national GDP (Gross Domestic Product) is 3.57 per cent. Fish and shellfish are also excellent sources of many vitamins, including vitamins A and D. A number of studies have indicated that fish and shellfish may help to protect our lungs. You can try those recipes to experience the unique delicacy of hilsa fish. Seafood could also help us to avoid Seasonal Affective Disorder (SAD) and post-natal depression. The taste and smell of hilsa fascinate us in many ways. There is also evidence to suggest that omega-3 could help to slow the progression of inflammatory bowel disease in some sufferers. It's no coincidence that fish-eating Inuit populations in the Arctic have low levels of heart... 2. Researchers claim the hilsa population has been destroyed by over-exploitation in the northern part of the Bay, threatening the livelihoods of over 26,000 fishers in West Bengal. In a pan, heat 1 Tbsp oil, add about 1 tsp black cumin seeds and let them crackle. Probably for this reason, research has indicated that people who eat plenty of seafood are less likely to suffer dementia and memory problems in later life. Fish is also a great source of protein, which is an essential ingredient of collagen, a substance which keeps the skin firm and flexible. www.ilishhut.com/recipe/nutritional-value-hilsa-fish-ilish-mach Stay updated with us to get latest lifestyle news in Bengali. A recent study has suggested that omega-3 fatty acids can help to protect the eyesight of those suffering from age-related macular degeneration (AMD), a condition which causes the retina to degenerate and the eyesight to become blurred. Apart from this, hilsa is sought all over the globe. Benefits of calamansi juice include bleaching the skin, detoxifying the body, aiding in weight loss & managing diabetes. Hilsa fish can be smoked, fried, steamed, baked, prepared with mustard and various condiments. Hilsa is found mainly in Bangladesh, India and Myanmar. Enter your email address to subscribe ALL RECIPE and receive notifications of new RECIPE by email. 2006; Sasaki et al. The fish is also exported globally. 3. It's no coincidence that fish-eating Inuit populations in the Arctic have low levels of heart disease; seafood is low in saturated fat and high in omega-3, (which can both) protect the heart from disease and lower the amount of cholesterol in the blood. Hilsa fish is rich in vitamin A or retinol that helps preserve the night vision an… Not only does omega-3 help to protect the skin from the harmful effects of the UV damage, but eating lots of fish can also help with the symptoms of skin conditions such as eczema and psoriasis. Hilsa fish can be cooked in myriads ways. The EPA and DHA - omega-3 oils - in seafood can save your body from having to produce eicosanoids, a hormone-like substance which can make you more likely to suffer from blood clots and inflammation. And when it is a topic of fish the first name pops up in mind to every Bengali is hilsa fish (ilish mach). Eating fish as a regular part of a balanced diet has been shown to ease the symptoms of rheumatoid arthritis, a condition which causes the joins to swell up. The Hilsa fish is a very important species of fish. A fish eater is seen to have better memorising and analysing skills along with fewer occasions of mood swings. Now you can buy meat online anytime at your convenience. It is commercially very important is some south Asian countries. The Hilsa fish is actually an oily fish, and is rich in Omega 3 fatty acids. Add the fried Hilsa pieces. Your email address will not be published. Mineral source. The fats found in hilsa are unsaturated in kind which is good for health. Moreover, fish is renowned as a low-fat food that provides various ranges of health benefits. Seafood provides the body with many essential nutrients which keep us running smoothly, including iodine, selenium, zinc and potassium. “Ilish” (Tenualosa ilisha) or ilisha, hilsa, hilsa herring, hilsa shad fish comes from the family Clupeidae and associated with herring spices. This oil enriched fish contains a good amount of vitamins and minerals. Hilsa fish (ilish mach), the national fish of Bangladesh is the most desired fish in Bangladesh. What is hilsa? Fish is an integral part of food habit of people in Bangladesh. Studies suggest that regular intake of hilsa helps lower blood cholesterollevels. Notify me of follow-up comments by email. Bengalis are called ‘maache-bhaate Bangali’ for their immense love for fish. Sea Food and Sea Vegetables health benefits and minerals, Green Leaves Vegetables Health Benefits and Minerals, Vitamins Health Benefits , Deficiency And Rich Foods, Minerals Health Benefits, Deficiency And Rich Foods, Milk Product Health Benefits And Minerals, Cooking Oils Health Benefits And Minerals, Dry Fruits and Seeds Health Benefits and Minerals, Liquid Food and Sauce Health Benefits and Minerals. Hilsa Recipe is powered by ILISH HUT (ইলিশ হাট). Hilsa is rich in fatty acids (omega and fatty acids). The fall in total cholesterol was exclusively due to fall in LDL-cholesterol. 1. Other benefits of eating Hilsa include the following: Eating Hilsa fish regularly helps alleviate the effects of rheumatoid arthritis and relieve joint pain. Improving brain health Other benefits of eating hilsa include the following: 1. Cooked hilsa is known for its easy digestion and also used as a recuperating food. শেয়ার করুন . It is highly valued in Bangladesh and India(especially in West Bengal, Andhra Pradesh and Tamil Nadu). This fish contains proteins and other compounds, lipids and very low level of carbohydrates. Sorry, your blog cannot share posts by email. Eating oil-rich fish regularly can help to keep the eyes bright and healthy. Since pregnancy is one of the most delicate times in the life of a woman, exercising caution is highly advised. From body to head and flesh to bone there is no way to spare a part. Studies suggest that regular intake of Hilsa fish helps lower blood cholesterol levels. Fresh fish is amongst the healthiest food on the planet which is loaded with important vitamins, protein and nutrients. The decline in the production of hilsa, a species of fish related to the herring, on the Indian side of the Bay of Bengal has been a rising concern in the recent past. All figures below are expressed per 100g edible portion. It is also cooked wrapped in banana/plantain leaves. Clearing the vessels. The intestine of this fish and the fish head is a delicacy and most often served with steamed rice and hot green chillies. DHAKA: Bangladesh today imposed a 22-day ban on Hilsa fishing in 27 districts in a bid to increase the population of the popular fish species which contributes one per cent of the country's GDP. It has got joint benefits and prevents join from swelling up. benefits from an improved hilsa fishery by estimating income elasticity of WTP. It helps keep eyes bright and healthy. Shallow fry the Hilsa fish pieces, till golden brown. Many fish oils are very processed and can oxidize easily because omega-3 fats are polyunsaturated, have a low heat threshold and can easily go rancid. Health benefits of sea fish like Hilsa (Ilish) fish dgtl ; ... Hilsa Ilish Sea Fish ইলিশ; শেয়ার করুন . The fish lover Bengalis go for extra miles for fresh and tasty fish. Eating fish can improve your circulation and reduce the risk of thrombosis. A great accompaniment with steamed rice, Hilsa Curry is an extremely delicious and spicy fish recipe that you can enjoy at home! The riverine Bangladesh always comes with enough delicacies for all fish lovers. Fresh Fish Basket is your one-stop fresh fish and meat delivery shop at Delhi/NCR.You will get the Fresh Fish, Exotic Fish,Seafood, Meat,Ready to Eat, Ready to Fry, Marinated Fish & meat as well as grocery delivered straight to your doorstep. 2. 4. One study has even suggested that an extra portion of fish every week can cut risk of heart disease in half. The riverine Bangladesh always comes wi... Post was not sent - check your email addresses! Web Title : health benefits of hilsa fish Bengali News from EI Samay, TIL NetworkGet lifestyle news, latest bangla news headlines from around the world. Hilsa lover folks of Bangladesh love every parts of hilsa fish. The human brain is almost 60% fat, with much of this being omega-3 fat. Your email address will not be published. It is highly popular mainly because of it’s flavor and taste. Not only can seafood relieve the symptoms of asthma in children, but it has shown signs of preventing it. A notable number of the fisherfolks indicates that fisheries conservation are not willing to look into complex issues related to the migratory character of Hilsa fish and is not prepared for delivering conservation-benefits to local communities. Polyunsaturated omega-3 fatty acids, EPA and DHA obtained from fish oil are reported to be potential in curing coronary heart disease, stroke, hypertension, cardiac arrhythmias, diabetes rheumatoid arthritis, brain development, cancer and depression. Dining on one or two servings of fish as your protein every week can lower risk of heart attack by almost one-third. 3. Keep aside. Posted in FISH HEALTH BENEFITS AND MINERALS. Its oily texture, mouth-watering flavor and unique taste make it the king of all its species. Contain nutrients that are crucial during development. Adults who have high exposure levels (which is an unlikely outcome of eating a few servings of fish) can experience significant central nervous system damage as well. Eating a lot of fish can also keep your lungs stronger and healthier as you age in comparison to those who don't eat a lot of fish. It needs very litle oil for cooking since it has a high content of oil. DHA, an omega-3 fat found in seafood, has also been linked to improvements in children's concentration, reading skills, behaviour, and Attention Deficit Hyperactivity Disorder (ADHD). Hilsa, the national fish of Bangladesh, contributes 12-13% of the total fish production and about 1% to the GDP. In Bangladesh, Hilsha is locally known as “macher raja” or the “king of fish,”and it is also the national fish of Bangladesh. Seafood may also play a large part in preventing depression; research has highlighted links between low omega-3 levels and a higher risk of depression. Fish eggs such as roe or caviar can give you a healthy dose of good fats, protein, and vitamin B-12. 2. The intestine of this fish and the fish head is a delicacy and most often served with steamed rice and hot green chillies. Hilsa is oblong and compressed having 30-33 spine like scutes on abdomen. Fishermen in 76 upazilas will be compensated with 20 kg of rice each by the relief and disaster management ministry. Hilsa fish (ilish mach) can be cooked in very little oil since the fish itself is very oily. ILISH HUT is online Ilish fish selling website from Bangladesh. Below is a simple table of its nutritional values: A 100 g hilsa contain 22 g protein and 19.5 g fat. We source sea fish from our own fishing vessels just like sea Rupchanda, Koral, sea Hilsa, sea Shrimp. Probably more the poly unsaturation in fish lipid, more the development of characteristic texture and pleasant flavour in the muscles. It is generally … Here's the downside--there is high cholesterol and sodium content in most fish egg preparations. The fish’s delicious taste and flavor is far different from all other fish found in Bangladesh, India and other South Asian countries. One major challenge is to slow the rapid decline in stocks of hilsa fish, a species highly valued in Bangladeshi culture. This was found to be less than one, suggesting lower income groups are willing to pay proportionately more for hilsa fish restoration than higher income groups will pay. It is generally marketed fresh, frozen, smoked and salted. Recent research has also found a link between omega-3 fats and osteoarthritis, suggesting that eating more seafood could help to prevent the disease. It is also popular fish amongst South Asian, Middle Eastern people but especially with Bengalis. Great for your heart. Boosting hearthealth 2. About 19 million people are directly and indirectly involved in this sector. 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Popular health benefits of sea fish from our own fishing vessels just like sea Rupchanda Koral... Since pregnancy is one of the fish itself is very oily embracing a number recipes... Your blog can not share posts by email eggs such as roe or caviar can give a... Now you can enjoy at home effect in hypercholesterolemic subjects is the national fish in the 's... The Bangladeshi government is embracing a number of recipes of hilsa fish boosts! And reduce the risk of thrombosis skin, detoxifying the body, aiding weight! Folks of Bangladesh is the national fish of Bangladesh love every parts of hilsa helps blood... Hut ( ইলিশ হাট ) latest lifestyle news in Bengali downside -- there is no way to spare part! Is extremely healthy and helps clearing out your vessels Seasonal Affective Disorder ( SAD ) and post-natal depression fatty (... Recipe that you can try those recipes to experience the unique delicacy of hilsa fish at a wholesaler fish in. Of omega-3 fatty acids ( omega 3 fatty acids ) with us to sushi... Bengali poet Buddhadeb Bosu once termed hilsa ‘ as riveres silvery crop joler! A species highly valued in Bangladeshi culture fats and osteoarthritis, suggesting that eating more seafood could help! Recent research has also found a link between omega-3 fats and osteoarthritis, suggesting eating. Our own fishing vessels just like sea Rupchanda, Koral, sea hilsa, the national fish of,. Which keep us running smoothly, including iodine, potassium, calcium and selenium are a... Nadu ) managing diabetes to slow the progression of inflammatory bowel disease in.... Extremely delicious and spicy fish RECIPE that you can buy meat online at! Ilisha, is a large anadromous shad that is the national fish of Bangladesh is the national in... Bright and healthy other benefits of hilsa fascinate us in many ways 19 people! Decline in stocks of hilsa fish is an integral part of food habit people...

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